MONDAY 7.1.19
COMPTRAIN CLASS PROGRAMMING METCON: "FISH OUT OF WATER" 2000M ROW DIRECTLY INTO... 10 ROUNDS OF "HEAVY CHIEF" 3 POWER CLEANS (155#/105#)...
SATURDAY 6.29.19
COMPTRAIN CLASS PROGRAMMING METCON: "SHAKE WEIGHT" 800M RUN 21 TOES-2-BAR 30 DB SNATCHES (50#/35#) X3 OR "CHUTES & LADDERS" 15:00 AMRAP...
FRIDAY 6.28.19
COMPTRAIN CLASS PROGRAMMING METCON: "SICKO MODE" MALES = 21-15-9 FEMALES = 15-12-9 CALORIE ROW CALORIE BIKE DIRECTLY INTO... 21 HANG...
THURSDAY 6.27.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT BUILD TO HEAVY SETS OF 3-2-1 METCON: "SHRUTE FARMS" 14:00 AMRAP 100M FARMERS CARRY...
WEDNESDAY 6.26.19
COMPTRAIN CLASS PROGRAMMING METCON: "NANCY" 400M RUN 15 OVERHEAD SQUATS (95#/65#) X5 SKILL: "HANDSTAND WORK & BENT OVER ROWS" 10:00...
TUESDAY 6.25.19
COMPTRAIN CLASS PROGRAMMING METCON: "WATER BREAK" 4:00 AMRAP 27 HANG POWER CLEANS (95#/65#) 27 BURPEES OVER THE ROWER 27/21 CALORIE ROW...
MONDAY 6.24.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: FRONT SQUAT BUILD TO A HEAVY FRONT SQUAT COMPLEX 1 PAUSING FRONT SQUAT + 1 FRONT SQUAT METCON: ...
SATURDAY 6.22.19
COMPTRAIN CLASS PROGRAMMING METCON: "WATERMELON" 500M ROW 25 WALL BALLS (20#/14#) 25 KETTLEBELL SWINGS (70#/55#) X4
FRIDAY 6.21.19
COMPTRAIN CLASS PROGRAMMING METCON: "EL NINO" 1 MILE RUN 50 DUMBBELL SNATCHES (50#/35#) 400M WRECK BAG RUN (50#/35#) 30 PULL UPS 20...
THURSDAY 6.20.19
COMPTRAIN CLASS PROGRAMMING METCON: "MANO Y MANO" CLASS DIVIDES INTO 2 TEAMS TEAM 1: ROW FOR CALORIES TEAM 2: 400M BUTCHER PUSH X3
