THURSDAY 11.21.19
COMPTRAIN CLASS PROGRAMMING SKILL: GYMNASTIC PULLING 10:00 EMOM METCON: "OLD MACDONALD" 100M FARMERS CARRY (53's/35's) 30 SIT UPS 10...
WEDNESDAY 11.20.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUAT WORK UP TO A HEAVY SET OF 3 PAUSING OVERHEAD SQUATS (3 SECONDS) METCON: "DOUBLE...
TUESDAY 11.19.19
COMPTRAIN CLASS PROGRAMMING METCON: "SEA HORSE" 40/30 CALORIE BIKE 800M ROW 400M RUN 20 BURPEES X3
MONDAY 11.18.19
COMPTRAIN CLASS PROGRAMMING OLY: "MACHO MAN COMPLEX" BUILD TO A HEAVY COMPLEX: 3 POWER CLEANS 3 FRONT SQUATS 3 PUSH JERKS METCON: "RANDY...
SATURDAY 11.16.19
COMPTRAIN CLASS PROGRAMMING METCON: "4TH DOWN" 4:00 AMRAP: 21/15 CALORIE ROW 21 KETTLEBELL SWINGS (53#/35#) 21 THRUSTERS (75#/55#) 4:00...
FRIDAY 11.15.19
COMPTRAIN CLASS PROGRAMMING OLY: POWER CLEAN BUILD TO A HEAVY COMPLEX: 1 HANG POWER CLEAN 1 POWER CLEAN METCON: "POWER BAR" 12:00 AMRAP:...