September 14, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

DEADLIFT

2-3-3-3-3-3-3-3 @ 80%

METCON:

"SONIC THE HEDGEHOG"

10:00 AMRAP:

10 HANG CLEAN & JERKS (115/80)

7 BAR MUSCLE UPS

September 14, 2020

METCON:

"ALWAYS REMEMBERED"

TEAM WORKOUT (2 ATHLETES)

BUY IN:  2001M ROW

9 ROPE CLIMBS

11 DEVIL'S PRESS PLUS COMPEX (50s/35s)

X4

CASH OUT:  2977M ROW

September 14, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

DEADLIFT

2-2-3-3-3-3-3-3 @ 80%

METCON:

"ROBIN"

50FT SINGLE ARM OVERHEAD WALKING LUNGE (50/35)

40 PULL UPS

50FT SINGLE ARM OVERHEAD WALKING LUNGE

35 GHD SIT UPS

50FT SINGLE ARM OVERHEAD WALKING LUNGE

30 PULL UPS

50FT SINGLE ARM OVERHEAD WALKING LUNGE

25 GHD SIT UPS

50FT SINGLE ARM OVERHEAD WALKING LUNGE

20 OVER THE DUMBBELL BURPEES

September 14, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

2-2-3-3-3-3-3-3 @ 80%

METCON:

"THE JOKER"

300M RUN

20 MEDBALL CLEANS (30/20)

10 DEFICIT HANDSTAND PUSH UPS

X5

September 14, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

2-2-3-3-3-3-3-3 @ 80%

METCON:

"ALFRED PENNYWORTH"

27-21-15-9

CALORIE BIKE

KETTLEBELL SWINGS (70/35)

September 3, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

2-2-2-3-3-3-3-3 @ 80%

METCON:

"IRON MAN"

5 SETS (1 SET EVERY 3:00):

6 POWER SNATCHES (135/95)

10 BAR FACING BURPEES

6 CLEAN & JERKS (135/95)

ACCESSORY:

10 COSSACK SQUATS (EACH SIDE)

20-30 SECOND TOP OF THE RING HOLD

X3

September 2, 2020

MAYHEM AFFILIATE PROGRAMMING

METCON:

"THOR"

75 TOES-2-BAR

*EVERY 2 MINUTES ON THE MINUTE 15/12 CALORIE BIKE

REST UNTIL 20:00

75 WALL BALLS (30/20) OR 100 WALL BALLS (20/14)

*EVERY 2 MINUTE ON THE MINUTE 15/12 CALORIE SKI

ACCESSORY:

3 TURKISH GET UPS (EACH SIDE)

5 DUMBBELL WINDMILLS (EACH SIDE)

30 SECOND SIDE PLANK (EACH SIDE)

X3

September 1, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

DEADLIFT

2-2-2-3-3-3-3-3 @ 80%

METCON:

"THANOS"

200FT FARMERS CARRY (70s/50s)

30 PUSH UPS

30 JUMPING SPLIT LUNGES

X3

ACCESSORY:

10 SINGLE ARM DUMBBELL UPRIGHT ROW (EACH SIDE)

10 ALTERNATING DUMBBELL BENCH PRESS (EACH SIDE)

12 DUMBBELL BICEP CURL

X3

September 1, 2020

MAYHEM AFFILIATE PROGRAMMING

METCON:

"THE AVENGERS"

20:00 AMRAP:

10 STRICT HANDSTAND PUSH UPS

15 BOX JUMP OVERS (24"/20")

20/15 CALORIE ROW

75 DOUBLE UNDERS

ACCESSORY:

20 SIT UPS

40 FLUTTER KICKS (EACH SIDE)

60 SECOND PLANK HOLD

X3

September 1, 2020

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

2-2-2-3-3-3-3-3 @ 80%

METCON:

"FIBONACCI FRAN"

1-2-3-5-8-13-21

THRUSTERS (95/65)

PULL UPS

ACCESSORY:

10 HALF KNEELING SINGLE ARM PRESS (EACH SIDE)

10 DUMBBELL BENT OVER ROWS

20 HIP EXTENSIONS

X3

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