MONDAY 9.14.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 2-3-3-3-3-3-3-3 @ 80% METCON: "SONIC THE HEDGEHOG" 10:00 AMRAP: 10 HANG CLEAN & JERKS...
![](https://static.wixstatic.com/media/aceba5_bcc02924dd8e4c6aa395e112c90fc74c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_bcc02924dd8e4c6aa395e112c90fc74c~mv2.webp)
![FRIDAY 9.11.20](https://static.wixstatic.com/media/aceba5_bcc02924dd8e4c6aa395e112c90fc74c~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_bcc02924dd8e4c6aa395e112c90fc74c~mv2.webp)
FRIDAY 9.11.20
METCON: "ALWAYS REMEMBERED" TEAM WORKOUT (2 ATHLETES) BUY IN: 2001M ROW 9 ROPE CLIMBS 11 DEVIL'S PRESS PLUS COMPEX (50s/35s) X4 CASH OUT:...
![](https://static.wixstatic.com/media/aceba5_eaf0f9050e224c2bbd118b22fe246b72~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_eaf0f9050e224c2bbd118b22fe246b72~mv2.webp)
![THURSDAY 9.10.20](https://static.wixstatic.com/media/aceba5_eaf0f9050e224c2bbd118b22fe246b72~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_eaf0f9050e224c2bbd118b22fe246b72~mv2.webp)
THURSDAY 9.10.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 2-2-3-3-3-3-3-3 @ 80% METCON: "ROBIN" 50FT SINGLE ARM OVERHEAD WALKING LUNGE (50/35) 40...
![](https://static.wixstatic.com/media/aceba5_29b0f435c79a42dfa1aad953960e083e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_29b0f435c79a42dfa1aad953960e083e~mv2.webp)
![WEDNESDAY 9.9.20](https://static.wixstatic.com/media/aceba5_29b0f435c79a42dfa1aad953960e083e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_29b0f435c79a42dfa1aad953960e083e~mv2.webp)
WEDNESDAY 9.9.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 2-2-3-3-3-3-3-3 @ 80% METCON: "THE JOKER" 300M RUN 20 MEDBALL CLEANS (30/20) 10...
![](https://static.wixstatic.com/media/aceba5_4186ecaf678645368af764aae296c1ce~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_4186ecaf678645368af764aae296c1ce~mv2.webp)
![TUESDAY 9.8.20](https://static.wixstatic.com/media/aceba5_4186ecaf678645368af764aae296c1ce~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_4186ecaf678645368af764aae296c1ce~mv2.webp)
TUESDAY 9.8.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 2-2-3-3-3-3-3-3 @ 80% METCON: "ALFRED PENNYWORTH" 27-21-15-9 CALORIE BIKE KETTLEBELL...
![](https://static.wixstatic.com/media/aceba5_84683ff028034305ba59f04cf84982ad~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_84683ff028034305ba59f04cf84982ad~mv2.webp)
![FRIDAY 9.4.20](https://static.wixstatic.com/media/aceba5_84683ff028034305ba59f04cf84982ad~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_84683ff028034305ba59f04cf84982ad~mv2.webp)
FRIDAY 9.4.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 2-2-2-3-3-3-3-3 @ 80% METCON: "IRON MAN" 5 SETS (1 SET EVERY 3:00): 6 POWER SNATCHES...