MONDAY 4.30.18
COMPTRAIN CLASS PROGRAMMING METCON: "FRAN" 21-15-9 THRUSTERS (95#/65#) PULL UPS
SATURDAY 4.29.18
COMPTRAIN CLASS PROGRAMMING METCON: "HURRICANE" 800M RUN 21 POWER CLEANS (155#/105#) X3
FRIDAY 4.27.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUAT WORK UP TO A HEAVY DOUBLE METCON: "TKO" M=35 / F=25 CALORIE BIKE 27 CHEST-2-BAR...
THURSDAY 4.26.18
COMPTRAIN CLASS PROGRAMMING METCON: "HALF AND HALF" TEAM WORKOUT (2 ATHLETES) 400M ROW 200M WRECK BAG RUN (50#/35#) X8 *ATHLETES WILL...
WEDNESDAY 4.25.18
COMPTRAIN CLASS PROGRAMMING OLY: HANG SQUAT CLEAN BUILD TO A HEAVY SINGLE METCON: "UNDER THE LIGHTS" 8:00 AMRAP 3 HANG SQUAT CLEANS...
TUESDAY 4.24.18
COMPTRAIN CLASS PROGRAMMING METCON: "PLAY DEAD" 5:00 AMRAP BUY IN = 600M RUN 12 DEADLIFTS (185#/135#) 12 LATERAL BARBELL BURPEES REST...