October - 2016

OCTOBER 2016

10/31/2016 20161101 TUESDAY METCON: 7 FRONT SQUATS (135#/95#) 400M RUN 25 BURPEES X4 *40:00 TIME CAP **PROGRAMMED BY ASA Posted on...

CHOOSING A PROGRAM

HYDRATION AND RECOVERY

ATHLETE DIET PROFILE: MAGGIE

ATHLETE DIET PROFILE: ASA B.

COPPER RIVER "GET FIT" MENU

ATHLETE DIET PROFILE: MARTY R.

ATHLETE DIET PROFILE: JOSH M.

BOX LIFE - CONQUER YOUR GUT: TOP 10 WORKOUT NUTRITION DO’S AND DON’TS

ATHLETE DIET PROFILE: EMILY B.

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