OCTOBER 2016
10/31/2016 20161101 TUESDAY METCON:
7 FRONT SQUATS (135#/95#)
400M RUN
25 BURPEES
X4
*40:00 TIME CAP
**PROGRAMMED BY ASA Posted on 10/31/2016 at 09:45 PM | Permalink | Comments (0) 10/30/2016 20161031 MONDAY OLY:
SNATCH (WEEK 2)
EVERY 1:30
3 SNATCH DEADLIFTS @ 65%
2 HANG SQUAT SNATCHES @ 65%
X5 IMMEDIATELY INTO EVERY 1:30
3 FULL (SQUAT) SNATCHES @ 65%
X5 METCON:
"HAPPY HALLOWEEN"
10:00 AMRAP
31 HR PUSH UPS
31 KETTLEBELL SWINGS (55#/35#)
31 WALL BALLS (20#/14