THURSDAY 6.6.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT BUILD TO HEAVY SET OF 5. METCON: "TAIL LIGHTS" TEAMS OF 3 (FOR TIME/25 MINUTE CAP) 100...
WEDNESDAY 6.5.19
COMPTRAIN CLASS PROGRAMMING METCON: "SLAP HAPPY" AMRAP 5: BUY IN: 100 DOUBLE UNDERS 12 FRONT SQUATS (95/65) 4 BURPEE BOX JUMP OVERS...
TUESDAY 6.4.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: HANG SQUAT CLEAN 3-2-2-1-1 HANG SQUAT CLEAN FOR LOAD: #1: 3 REPS #2: 2 REPS #3: 2 REPS #4: 1 REP...
MONDAY 6.2.19
COMPTRAIN CLASS PROGRAMMING METCON: "EIGHTEEN WHEELER" AMRAP 18: 12/9 CALORIE ASSAULT BIKE 15 WALLBALLS (20/14) 12 ALTERNATING DUMBBELL...