THURSDAY 3.28.19
COMPTRAIN CLASS PROGRAMMING METCON: "HELMET HAIR" 5 ROUNDS: 5 STRICT HANDSTAND PUSH-UPS 10 STRICT PULL-UPS 100' WALKING LUNGE 20 ABMAT...
WEDNESDAY 3.27.18
COMPTRAIN CLASS PROGRAMMING METCON: "DEAD BROKE" AMRAP 5: BUY-IN: 50/35 CALORIE ROW IMMEDIATELY INTO... 12 DEADLIFTS (185/135) 8 BOX JUMP...
TUESDAY 3.26.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: SNATCH COMPLEX ON THE MINUTE x 8: 1 SNATCH DEADLIFT 1 SNATCH HIGH PULL 1 POWER SNATCH *BUILD TO A...
MONDAY 3.25.19
COMPTRAIN CLASS PROGRAMMING METCON: "WALL-E AMRAP 20: 30 SINGLE ARM DUMBBELL PUSH PRESS (50/35) 30 DOUBLE UNDERS 30 WALLBALLS (20/14) 30...
FRIDAY 3.22.19
19.5 FOR TIME: 33-27-21-15-9 THRUSTERS (95/65) CHEST 2 BAR PULL-UPS *TIME CAP 20 MINS
THURSDAY 3.21.19
COMPTRAIN CLASS PROGRAMMING METCON: "GOOD LUCK" TEAMS OF 3 40 MINUTE TIME CAP: PART 1: 5,000 M ROW PART 2: 400 DOUBLE UNDERS 300 WALL...