THURSDAY 6.27.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
DEADLIFT
BUILD TO HEAVY SETS OF 3-2-1
METCON: "SHRUTE FARMS"
14:00 AMRAP
100M FARMERS CARRY (50#/30#) 30 ABMAT SIT UPS
100M FARMERS CARRY
15 DEADLIFTS (205#/145#)
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