THURSDAY 6.27.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT

BUILD TO HEAVY SETS OF 3-2-1

METCON: "SHRUTE FARMS"

14:00 AMRAP

100M FARMERS CARRY (50#/30#) 30 ABMAT SIT UPS

100M FARMERS CARRY

15 DEADLIFTS (205#/145#)