FRIDAY 6.28.19
COMPTRAIN CLASS PROGRAMMING
METCON: "SICKO MODE"
MALES = 21-15-9
FEMALES = 15-12-9
CALORIE ROW
CALORIE BIKE
DIRECTLY INTO...
21 HANG SQUAT CLEAN THRUSTERS (135#/95#)
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COMPTRAIN CLASS PROGRAMMING
METCON: "SICKO MODE"
MALES = 21-15-9
FEMALES = 15-12-9
CALORIE ROW
CALORIE BIKE
DIRECTLY INTO...
21 HANG SQUAT CLEAN THRUSTERS (135#/95#)