TUESDAY 6.25.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"WATER BREAK"

4:00 AMRAP

27 HANG POWER CLEANS (95#/65#) 27 BURPEES OVER THE ROWER

27/21 CALORIE ROW

REST 4:00

4:00 AMRAP

21 HANG POWER CLEANS (115#/85#) 21 BURPEES OVER THE ROWER

21/15 CALORIE ROW

4:00 REST

4:00 AMRAP

15 HANG POWER CLEANS (135#/95#) 15 BURPEES OVER THE ROWER

15/12 CALORIE ROW