SATURDAY 9.28.19
COMPTRAIN CLASS PROGRAMMING METCON: "KELLY" 400M RUN 30 BOX JUMPS (24"/20") 30 WALL BALLS (20#/14#) X5
FRIDAY 9.27.19
COMPTRAIN CLASS PROGRAMMING METCON: "GUT FEELING" 16:00 AMRAP: 12 HANG POWER CLEANS (155#/105#) 21 LATERAL BARBELL BURPEES 12 PUSH...
THURSDAY 9.26.19
COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE DARE" ON THE 4:00 X 5 ROUNDS: 25/20 CALORIE BIKE 50 DOUBLE UNDERS 5 DEADLIFTS (BUILD IN WEIGHT)
WEDNESDAY 9.25.19
COMPTRAIN CLASS PROGRAMMING METCON: "WORKAHOLIC" 21/15 CALORIE ROW 15 CHEST-2-BAR PULL UPS X3 DIRECTLY INTO... 21 KETTLEBELL SWINGS...
TUESDAY 9.24.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: PRESS SINGLE ARM DUMBBELL STRICT PRESS 5 X 8 METCON: "SURFER ON ACID" 400M RUN 21 BURPEES X3
MONDAY 9.23.19
COMPTRAIN CLASS PROGRAMMING OLY: SNATCH COMPLEX BUILD TO A HEAVY COMPLEX: 1 HANG POWER SNATCH 2 POWER SNATCHES 3 OVERHEAD SQUATS METCON: ...