August - 2016

AUGUST 2016

08/31/2016 20160901 OLY: CLEAN & JERK (WEEK 5) EVERY 1:30 1 CLEAN + 1 PAUSE JERKS + 1 JERK @ 80% X7 *PAUSE JERK = 3 SECOND PAUSE IN...

CHOOSING A PROGRAM

HYDRATION AND RECOVERY

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ATHLETE DIET PROFILE: ASA B.

COPPER RIVER "GET FIT" MENU

ATHLETE DIET PROFILE: MARTY R.

ATHLETE DIET PROFILE: JOSH M.

BOX LIFE - CONQUER YOUR GUT: TOP 10 WORKOUT NUTRITION DO’S AND DON’TS

ATHLETE DIET PROFILE: EMILY B.

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