![](https://static.wixstatic.com/media/aceba5_42d7e4e2c3864afd94301059cbb80775~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_42d7e4e2c3864afd94301059cbb80775~mv2.webp)
![WEDNESDAY 7.1.20](https://static.wixstatic.com/media/aceba5_42d7e4e2c3864afd94301059cbb80775~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_42d7e4e2c3864afd94301059cbb80775~mv2.webp)
WEDNESDAY 7.1.20
MAYHEM AFFILIATE PROGRAMMING METCON: "BAMBI" 50' FRONT RACK DUMBBELL LUNGE (50's/35's) 50 PUSH UPS 50' FRONT RACK DUMBBELL LUNGE...
![](https://static.wixstatic.com/media/aceba5_b798b49d75404a2280abb8adc7cf007b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_b798b49d75404a2280abb8adc7cf007b~mv2.webp)
![TUESDAY 6.30.20](https://static.wixstatic.com/media/aceba5_b798b49d75404a2280abb8adc7cf007b~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_b798b49d75404a2280abb8adc7cf007b~mv2.webp)
TUESDAY 6.30.20
MAYHEM AFFILIATE PROGRAMMING METCON: "JUNGLE BOOK" 3 SQUAT SNATCHES (165/115) 12 TOES-2-BAR X7
![](https://static.wixstatic.com/media/aceba5_aedc3b194d4840e6916a04fbc0bd69f0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_aedc3b194d4840e6916a04fbc0bd69f0~mv2.webp)
![MONDAY 6.29.20](https://static.wixstatic.com/media/aceba5_aedc3b194d4840e6916a04fbc0bd69f0~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_aedc3b194d4840e6916a04fbc0bd69f0~mv2.webp)
MONDAY 6.29.20
MAYHEM AFFILIATE PROGRAMMING METCON: "THE LION KING" EVERY 10:00 X 3: 15/12 CALORIE ROW 15 BURPEES OVER THE ROWER 12/9 CALORIE ROW 12...
![](https://static.wixstatic.com/media/aceba5_8750ebb16e6d43549fd3a40ccbdfe4c8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_8750ebb16e6d43549fd3a40ccbdfe4c8~mv2.webp)
![FRIDAY 6.26.20](https://static.wixstatic.com/media/aceba5_8750ebb16e6d43549fd3a40ccbdfe4c8~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_8750ebb16e6d43549fd3a40ccbdfe4c8~mv2.webp)
FRIDAY 6.26.20
MAYHEM AFFILIATE PROGRAMMING "NUTHIN' BUT A "G" THANG" 20/15 CALORIE BIKE 30 GHD SIT UPS 20/15 CALORIE BIKE 30 DEADLIFTS (185/125) 20/15...
![](https://static.wixstatic.com/media/aceba5_372759f0b9ce47c1b384ebb608537e91~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_372759f0b9ce47c1b384ebb608537e91~mv2.webp)
![THURSDAY 6.25.20](https://static.wixstatic.com/media/aceba5_372759f0b9ce47c1b384ebb608537e91~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_372759f0b9ce47c1b384ebb608537e91~mv2.webp)
THURSDAY 6.25.20
MAYHEM AFFILIATE PROGRAMMING "NO SCRUBS" 400M RUN 50 AIR SQUATS X5
![](https://static.wixstatic.com/media/aceba5_f888dea6026e4b1ebeee6c0620a97d7e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_f888dea6026e4b1ebeee6c0620a97d7e~mv2.webp)
![WEDNESDAY 6.24.20](https://static.wixstatic.com/media/aceba5_f888dea6026e4b1ebeee6c0620a97d7e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_f888dea6026e4b1ebeee6c0620a97d7e~mv2.webp)
WEDNESDAY 6.24.20
MAYHEM AFFILIATE PROGRAMMING "AROUND THE WORLD" EVERY 4:00 X 8: 200/175M ROW 5 CLEAN & JERKS (155/105) 10 BAR FACING BURPEES