MAYHEM AFFILIATE PROGRAMMING METCON: "BAMBI" 50' FRONT RACK DUMBBELL LUNGE (50's/35's) 50 PUSH UPS 50' FRONT RACK DUMBBELL LUNGE (50's/35's) 40 PUSH UPS 50' FRONT RACK DUMBBELL LUNGE (50's/35's) 30 PUSH UPS 50' FRONT RACK DUMBBELL LUNGE (50's/35's) 20 PUSH UPS 50' FRONT RACK DUMBBELL LUNGE (50's/35's) 10 PUSH UPS 50' FRONT RACK DUMBBELL LUNGE (50's/35's)

MAYHEM AFFILIATE PROGRAMMING METCON: "JUNGLE BOOK" 3 SQUAT SNATCHES (165/115) 12 TOES-2-BAR X7

MAYHEM AFFILIATE PROGRAMMING METCON: "THE LION KING" EVERY 10:00 X 3: 15/12 CALORIE ROW 15 BURPEES OVER THE ROWER 12/9 CALORIE ROW 12 BURPEES OVER THE ROWER 9/6 CALORIE ROW 9 BURPEES OVER THE ROWER

MAYHEM AFFILIATE PROGRAMMING "NUTHIN' BUT A "G" THANG" 20/15 CALORIE BIKE 30 GHD SIT UPS 20/15 CALORIE BIKE 30 DEADLIFTS (185/125) 20/15 CALORIE BIKE 30 TOES-2-BAR REST 5:00 X2

MAYHEM AFFILIATE PROGRAMMING "NO SCRUBS" 400M RUN 50 AIR SQUATS X5

MAYHEM AFFILIATE PROGRAMMING "AROUND THE WORLD" EVERY 4:00 X 8: 200/175M ROW 5 CLEAN & JERKS (155/105) 10 BAR FACING BURPEES

MAYHEM AFFILIATE PROGRAMMING "YOU GET WHAT YOU GIVE" 7:00 AMRAP: 3-6-9-12...AND SO ON... CHEST-2-BAR PULL UPS HANDSTAND PUSH UPS BOX JUMP OVERS (24"/20") REST 3:00 BACK SQUAT BUILD TO A HEAVY SET OF 3

MAYHEM AFFILIATE PROGRAMMING "THE SIGN" 15 WALL BALLS (20/14) 3 POWER SNATCHES (155/105) X10 *25:00 TIME CAP

MAYHEM AFFILIATE PROGRAMMING "A COUNTRY BOY CAN SURVIVE" 60 DOUBLE UNDERS 12 DUMBBELL SNATCHES (70/50) 100' FARMERS CARRY (2 X 70/50) X5 *20:00 TIME CAP

MAYHEM AFFILIATE PROGRAMMING "THE GAMBLER" 10:00 AMRAP 20/15 CALORIE BIKE 5 SQUAT CLEANS (185/125) REST 5:00 FRONT SQUAT 10:00 TO WORK UP TO A HEAVY SINGLE