WEDNESDAY 10.31.18
COMPTRAIN CLASS PROGRAMMING METCON: "TEAM CEMENT MIXER" TEAMS OF 2 10 ROUNDS TOTAL (5 EACH): 400 M RUN 12 TOES 2 BAR
TUESDAY 10.30.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: HANG POWER CLEAN BUILD TO HEAVY SET OF 3 METCON: "HANGMAN" FOR TIME: 21 HANG POWER CLEANS (135/95)...
MONDAY 10.29.18
COMPTRAIN CLASS PROGRAMMING METCON: "BLITZEN" 5 ROUNDS: 201/5 CALORIE ROW 10 THRUSTERS (115/80)
FRIDAY 10.26.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT BUILD TO HEAVY SET OF 6-4-2 METCON: "OPTIMUS PRIME" AMRAP 7: WALLBALLS (20/14) ON THE...
THURSDAY 10.25.18
COMPTRAIN CLASS PROGRAMMING METON: "KNUCKLE SANDWICH" FOR TIME: 800 M RUN 30 POWER CLEANS (185/135) 800 M RUN
WEDNESDAY 10.24.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUAT BUILD TO HEAVY SET OF 3 METCON: "GROUND BREAKING" FOR TIME: 50/35 CALORIE ROW 35...