MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 2-3-3-3-3-3-3-3 @ 80% METCON: "SONIC THE HEDGEHOG" 10:00 AMRAP: 10 HANG CLEAN & JERKS (115/80) 7 BAR MUSCLE UPS

METCON: "ALWAYS REMEMBERED" TEAM WORKOUT (2 ATHLETES) BUY IN: 2001M ROW 9 ROPE CLIMBS 11 DEVIL'S PRESS PLUS COMPEX (50s/35s) X4 CASH OUT: 2977M ROW

MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 2-2-3-3-3-3-3-3 @ 80% METCON: "ROBIN" 50FT SINGLE ARM OVERHEAD WALKING LUNGE (50/35) 40 PULL UPS 50FT SINGLE ARM OVERHEAD WALKING LUNGE 35 GHD SIT UPS 50FT SINGLE ARM OVERHEAD WALKING LUNGE 30 PULL UPS 50FT SINGLE ARM OVERHEAD WALKING LUNGE 25 GHD SIT UPS 50FT SINGLE ARM OVERHEAD WALKING LUNGE 20 OVER THE DUMBBELL BURPEES

MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 2-2-3-3-3-3-3-3 @ 80% METCON: "THE JOKER" 300M RUN 20 MEDBALL CLEANS (30/20) 10 DEFICIT HANDSTAND PUSH UPS X5

MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 2-2-3-3-3-3-3-3 @ 80% METCON: "ALFRED PENNYWORTH" 27-21-15-9 CALORIE BIKE KETTLEBELL SWINGS (70/35)

MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 2-2-2-3-3-3-3-3 @ 80% METCON: "IRON MAN" 5 SETS (1 SET EVERY 3:00): 6 POWER SNATCHES (135/95) 10 BAR FACING BURPEES 6 CLEAN & JERKS (135/95) ACCESSORY: 10 COSSACK SQUATS (EACH SIDE) 20-30 SECOND TOP OF THE RING HOLD X3

MAYHEM AFFILIATE PROGRAMMING METCON: "THOR" 75 TOES-2-BAR *EVERY 2 MINUTES ON THE MINUTE 15/12 CALORIE BIKE REST UNTIL 20:00 75 WALL BALLS (30/20) OR 100 WALL BALLS (20/14) *EVERY 2 MINUTE ON THE MINUTE 15/12 CALORIE SKI ACCESSORY: 3 TURKISH GET UPS (EACH SIDE) 5 DUMBBELL WINDMILLS (EACH SIDE) 30 SECOND SIDE PLANK (EACH SIDE) X3

MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 2-2-2-3-3-3-3-3 @ 80% METCON: "THANOS" 200FT FARMERS CARRY (70s/50s) 30 PUSH UPS 30 JUMPING SPLIT LUNGES X3 ACCESSORY: 10 SINGLE ARM DUMBBELL UPRIGHT ROW (EACH SIDE) 10 ALTERNATING DUMBBELL BENCH PRESS (EACH SIDE) 12 DUMBBELL BICEP CURL X3

MAYHEM AFFILIATE PROGRAMMING METCON: "THE AVENGERS" 20:00 AMRAP: 10 STRICT HANDSTAND PUSH UPS 15 BOX JUMP OVERS (24"/20") 20/15 CALORIE ROW 75 DOUBLE UNDERS ACCESSORY: 20 SIT UPS 40 FLUTTER KICKS (EACH SIDE) 60 SECOND PLANK HOLD X3

MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 2-2-2-3-3-3-3-3 @ 80% METCON: "FIBONACCI FRAN" 1-2-3-5-8-13-21 THRUSTERS (95/65) PULL UPS ACCESSORY: 10 HALF KNEELING SINGLE ARM PRESS (EACH SIDE) 10 DUMBBELL BENT OVER ROWS 20 HIP EXTENSIONS X3