November - 2016

NOVEMBER 2016

11/30/2016 20161201 THURSDAY OLY: CLEAN & JERK (WEEK 3) "SHANKLE COMPLEX" 1 DEADLIFT + 3 CLEAN PULLS + 1 SQUAT CLEAN + 2 JERKS EVERY...

CHOOSING A PROGRAM

HYDRATION AND RECOVERY

ATHLETE DIET PROFILE: MAGGIE

ATHLETE DIET PROFILE: ASA B.

COPPER RIVER "GET FIT" MENU

ATHLETE DIET PROFILE: MARTY R.

ATHLETE DIET PROFILE: JOSH M.

BOX LIFE - CONQUER YOUR GUT: TOP 10 WORKOUT NUTRITION DO’S AND DON’TS

ATHLETE DIET PROFILE: EMILY B.

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