NOVEMBER 2016
11/30/2016 20161201 THURSDAY OLY:
CLEAN & JERK (WEEK 3)
"SHANKLE COMPLEX"
1 DEADLIFT + 3 CLEAN PULLS + 1 SQUAT CLEAN + 2 JERKS
EVERY 2:00
X7
*ATHLETE CHOOSES LOAD(S)
**WORK UP TO HEAVIEST LOAD POSSIBLE
***PULLS AND CLEAN PERFORMED FROM THE HANG POSITION METCON:
50 BENCH PRESS (95#/65#)
M=1000M / F=850M ROW
50 POWER CLEANS (95#/65#)
*15:00 TIME CAP
**ATHLETES MUST USE 1 BAR Posted on 11/30/2016 at 10:14 PM | Permalink | Comments (0) 11/29/2016 20161130 WEDNESDAY S