![](https://static.wixstatic.com/media/aceba5_1d92c4f6995d497ea241539836987098~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/aceba5_1d92c4f6995d497ea241539836987098~mv2.webp)
![CHOOSING A PROGRAM](https://static.wixstatic.com/media/aceba5_1d92c4f6995d497ea241539836987098~mv2.jpg/v1/fill/w_319,h_213,fp_0.50_0.50,q_90,enc_auto/aceba5_1d92c4f6995d497ea241539836987098~mv2.webp)
CHOOSING A PROGRAM
… accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Mainsite programming...
![](http://img.youtube.com/vi/KPGSwZMzK7A/mqdefault.jpg)
![HYDRATION AND RECOVERY](http://img.youtube.com/vi/KPGSwZMzK7A/mqdefault.jpg)
HYDRATION AND RECOVERY
Check out these 2 clips about hydration and recovery. Summer is all over us and we're already seeing 95+ degree temps. Proper hydration...
![ATHLETE DIET PROFILE: MAGGIE](https://static.wixstatic.com/media/aceba5_127a0b6962f1498ab1fc72856338d94b~mv2.png/v1/fill/w_200,h_200,fp_0.50_0.50,q_95,enc_auto/aceba5_127a0b6962f1498ab1fc72856338d94b~mv2.webp)
ATHLETE DIET PROFILE: MAGGIE
Next up we've got Maggie. She's down 20lbs over the past 4 months, her METCON scores/times are steadily improving, her strength numbers...
![](https://static.wixstatic.com/media/aceba5_5de0647f650543c3a83ab4d3c9718dee~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/aceba5_5de0647f650543c3a83ab4d3c9718dee~mv2.webp)
![ATHLETE DIET PROFILE: ASA B.](https://static.wixstatic.com/media/aceba5_5de0647f650543c3a83ab4d3c9718dee~mv2.jpg/v1/fill/w_319,h_211,fp_0.50_0.50,q_90,enc_auto/aceba5_5de0647f650543c3a83ab4d3c9718dee~mv2.webp)
ATHLETE DIET PROFILE: ASA B.
Asa Brown...20 years old, 2x Atlantic Regional Athlete (Team CFS 2015 and Individual 2016), Fittest Man in South Carolina 2016, finished...
![](https://static.wixstatic.com/media/aceba5_2f50287988404b12be937a3787339455~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_2f50287988404b12be937a3787339455~mv2.webp)
![COPPER RIVER "GET FIT" MENU](https://static.wixstatic.com/media/aceba5_2f50287988404b12be937a3787339455~mv2.jpg/v1/fill/w_250,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_2f50287988404b12be937a3787339455~mv2.webp)
COPPER RIVER "GET FIT" MENU
The folks over at Copper River in Boiling Springs invited a few of the coaches over on Wednesday to try out their "Get Fit" menu options....
![](https://static.wixstatic.com/media/aceba5_000e9f7d4025480b804b05be27f8d784~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/aceba5_000e9f7d4025480b804b05be27f8d784~mv2.webp)
![ATHLETE DIET PROFILE: MARTY R.](https://static.wixstatic.com/media/aceba5_000e9f7d4025480b804b05be27f8d784~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_000e9f7d4025480b804b05be27f8d784~mv2.webp)
ATHLETE DIET PROFILE: MARTY R.
Next up we've got a full-time mom, wife, nurse practitioner and 2014 CrossFit Games athlete. Marty takes us through the challenges of...