COMPTRAIN CLASS PROGRAMMING METCON: "KELLY" 5 ROUNDS FOR TIME: 400 METER RUN 30 BOX JUMPS (24/20) 30 WALL BALLS (20/14)

COMPTRAIN CLASS PROGRAMMING STRENGTH: SQUAT SNATCH HEAVY SINGLE METCON: "OVER AND OUT" FOR TIME: 20 POWER SNATCHES (95/65) 20 LATERAL...

COMPTRAIN CLASS PROGRAMMING METCON: "CAITLIN" FOR TIME: 2000 METER ROW 90 CALORIE ASSAULT BIKE 1 MILE RUN

COMPTRAIN CLASS PROGRAMMING METCON: "POWER HOUR" FOR TIME: 50 CLEAN AND JERKS (135/95) ON THE MINUTE - 5 TOES 2 BAR

COMPTRAIN CLASS PROGRAMMING METCON: "JACK SQUAT" 21-15-9 FRONT SQUATS (135#/95#) KETTLEBELL SWINGS (70#/55#) 400M RUN

COMPTRAIN CLASS PROGRAMMING STRENGTH: WORK UP TO A HEAVY 1 REP DEADLIFT METCON: “DETENTION” 12:00 AMRAP 6 STRICT HANDSTAND PUSH UPS 9...

COMPTRAIN CLASS PROGRAMMING METCON: "ZERO DARK THIRTY" TEAM WORKOUT (3 ATHLETES) 30 TOES-2-BAR 30 BAR FACING BURPEES 30 POWER SNATCHES...

COMPTRAIN CLASS PROGRAMMING METCON: "FIGHT GONE BAD" 3 ROUNDS OF 1 MINUTE AT EACH STATION WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS...

COMPTRAIN CLASS PROGRAMMING METCON: "TEAM TOSH SPRINTS" TEAMS OF 2 ATHLETES 200M RUN 400M RUN 600M RUN X3 ATHLETE #1 WILL RUN 200M AND...

COMPTRAIN CLASS PROGRAMMING METCON: "HEARTBREAK KID" 3 ROUNDS: 10 FRONT SQUATS (185/135) 20 CHEST TO BAR PULL-UPS 50 DOUBLE UNDERS