SATURDAY 6.30.18
COMPTRAIN CLASS PROGRAMMING METCON: "KELLY" 5 ROUNDS FOR TIME: 400 METER RUN 30 BOX JUMPS (24/20) 30 WALL BALLS (20/14)
FRIDAY 6.29.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: SQUAT SNATCH HEAVY SINGLE METCON: "OVER AND OUT" FOR TIME: 20 POWER SNATCHES (95/65) 20 LATERAL...
THURSDAY 6.28.18
COMPTRAIN CLASS PROGRAMMING METCON: "CAITLIN" FOR TIME: 2000 METER ROW 90 CALORIE ASSAULT BIKE 1 MILE RUN
WEDNESDAY 6.27.18
COMPTRAIN CLASS PROGRAMMING METCON: "POWER HOUR" FOR TIME: 50 CLEAN AND JERKS (135/95) ON THE MINUTE - 5 TOES 2 BAR
TUESDAY 6.26.18
COMPTRAIN CLASS PROGRAMMING METCON: "JACK SQUAT" 21-15-9 FRONT SQUATS (135#/95#) KETTLEBELL SWINGS (70#/55#) 400M RUN
MONDAY 6.25.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: WORK UP TO A HEAVY 1 REP DEADLIFT METCON: “DETENTION” 12:00 AMRAP 6 STRICT HANDSTAND PUSH UPS 9...