DECEMBER 2016
12/29/2016 20161230 FRIDAY METCON:
25:00 RUNNING CLOCK 21-15-9
DEADLIFTS (185#/135#)
OVERHEAD SQUATS (95#/65#) 50 SHOULDER-2-OVERHEAD (95#/65#)
40 PULL UPS
30 BAR FACING BURPEES AMRAP WITH REMAINING TIME:
15 KETTLEBELL SWINGS (55#/35#)
15 BOX JUMPS (24"/20")
15 PUSH UPS Posted on 12/29/2016 at 08:09 PM | Permalink | Comments (0) 20161229 THURSDAY OLY:
CLEAN & JERK (TEST)
15:00 TO ESTABLISH 1RM CLEAN & JERK METCON:
7 HANG CLEANS (165#/115#)
21 WALL BALLS (20#/14#)