December - 2016

DECEMBER 2016

12/29/2016 20161230 FRIDAY METCON: 25:00 RUNNING CLOCK 21-15-9 DEADLIFTS (185#/135#) OVERHEAD SQUATS (95#/65#) 50 SHOULDER-2-OVERHEAD...

CHOOSING A PROGRAM

HYDRATION AND RECOVERY

ATHLETE DIET PROFILE: MAGGIE

ATHLETE DIET PROFILE: ASA B.

COPPER RIVER "GET FIT" MENU

ATHLETE DIET PROFILE: MARTY R.

ATHLETE DIET PROFILE: JOSH M.

BOX LIFE - CONQUER YOUR GUT: TOP 10 WORKOUT NUTRITION DO’S AND DON’TS

ATHLETE DIET PROFILE: EMILY B.

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