WEDNESDAY 6.26.19
COMPTRAIN CLASS PROGRAMMING
METCON: "NANCY"
400M RUN
15 OVERHEAD SQUATS (95#/65#) X5
SKILL: "HANDSTAND WORK & BENT OVER ROWS"
10:00 ALTERNATING EMOM
EVEN MINUTES = HANDSTAND WORK
ODD MINUTES = SINGLE ARM KB OR DB ROW
top of page
Archive
bottom of page