FRIDAY 4.28.17
FRIDAY PREP SESSION: AIR SQUAT TO PISTOL 12:00 NOVICE = INTRO & INTRODUCTION WITH COACH PROFICIENT = COUNTERBALANCE, ROLLING &/OR BOX...
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![THURSDAY 4.27.17](https://static.wixstatic.com/media/aceba5_ae05ed25ef9745ef949ae19ba19607d8~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_ae05ed25ef9745ef949ae19ba19607d8~mv2.webp)
THURSDAY 4.27.17
THURSDAY PREP SESSION: SNATCH METCON: CROSSFIT.COM MAINSITE WORKOUT 20150115 800M RUN 25 OVERHEAD SQUATS (75#/55#) 25 SUMO DEADLIFT...
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![WEDNESDAY 4.26.17](https://static.wixstatic.com/media/aceba5_5a3157bf243b4f41b9c16189a7e2d47e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_5a3157bf243b4f41b9c16189a7e2d47e~mv2.webp)
WEDNESDAY 4.26.17
WEDNESDAY PREP SESSION: TURKISH GET-UP 12:00 NOVICE = INTRO & INSTRUCTION WITH COACH PROFICIENT & ADVANCED = FIND 1RM ON EACH ARM WORK...
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![TUESDAY 4.25.17](https://static.wixstatic.com/media/aceba5_f761486f741c4b4e837aff60728b028c~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_f761486f741c4b4e837aff60728b028c~mv2.webp)
TUESDAY 4.25.17
TUESDAY PREP SESSION: JUMP ROPE (SINGLES / DOUBLES / TRIPLES) 10:00 STRENGTH: SUMO DEADLIFTS EVERY 2:00 3 REPS X7 *ASCEND TO...
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![MONDAY 4.24.17](https://static.wixstatic.com/media/aceba5_e1db4c155c1a4a8cbc5e8c0c3849ab72~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_e1db4c155c1a4a8cbc5e8c0c3849ab72~mv2.webp)
MONDAY 4.24.17
MONDAY PREP SESSION: TOES-2-BAR 12:00 NOVICE = MOVEMENT INSTRUCTION WITH COACH PROFICIENT = 5-10 REPS X3 + 1 MAX EFFORT ATTEMPT ...
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![FRIDAY 4.21.17](https://static.wixstatic.com/media/aceba5_a7ff95fb62e745b3b3adfc11a8b36582~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_a7ff95fb62e745b3b3adfc11a8b36582~mv2.webp)
FRIDAY 4.21.17
FRIDAY METCON: 2017 QUALIFIER WORKOUT #1 100 ALTERNATING DUMBBELL SNATCHES (50#/35#) 80 CALORIE ROW 60 BAR FACING BURPEES 40 MUSCLE...