THURSDAY 12.27.18
COMPTRAIN CLASS PROGRAMMING METCON: "BELLS AND WHISTLES" AMRAP 15: 400/350 M ROW 20 KETTLEBELL SWINGS (53/35) 100' BEAR CRAWL
WEDNESDAY 12.26.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: SQUAT CLEAN COMPLEX BUILD TO AHEAVY 3-POSITION SQUAT CLEAN: 1 HIGH HANG SQUAT CLEAN + 1 HANG SQUAT...
FRIDAY 12.21.18
COMPTRAIN CLASS PROGRAMMING METCON: "VADER" 3 ROUNDS: 24/17 CALORIE ROW 21 WALL BALLS (20/14) 18 ALTERNATING DUMBBELL SNATCHES (50/35) 15...
THURSDAY 12.20.18
COMPTRAIN CLASS PROGRAMMING METCON: "SPIN CYCLE" 3 ROPE CLIMBS 20/14 CALORIE ASSAULT BIKE 60 DOUBLE UNDERS
WEDNESDAY 12.19.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUAT BUILD TO HEAVY SET OF 5 METCON: "DEAD ARM" AMRAP 12: 5 STRICT HANDSTAND PUSH UPS 10...