… accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Mainsite programming (Crossfit.com) is the best publicly available program in the world at improving people’s general fitness levels. Heck, it essentially invented the wheel when it comes to comprehensive fitness models. It’s free. It’s accessible. It’s followable. It provides information on nutrition, mobility, rest, hydration, technique, endurance, and on and on and o

03/31/2017 FRIDAY MOBILITY: BACK AND SHOULDERS 15:00 FOAM ROLL/BANDS METCON: (COMPARE TO CFS WORKOUT "COCOBOLO") 12:00 AMRAP 20 CALORIE ROW 40 WALL BALLS (20#/14#) 60 PUSH PRESS (95#/65#) 80 DOUBLE UNDERS Posted on 03/30/2017 at 10:12 PM | Permalink | Comments (0) 03/30/2017 THURSDAY OLY (WEEK 5): CLEAN & JERK 6:00 ALTERNATING EMOM EVEN MINUTES = 2 CLEANS ODD MINUTES = 2 JERKS 10:00 ALTERNATING EMOM EVEN MINUTES = 1 CLEAN ODD MINUTES = 1 CLEAN & JERK *ATHLETE CHOO