THURSDAY 2.22.19
COMPTRAIN CLASS PROGRAMMING FREE FRIEND FRIDAY! METCON: TEAMS OF 2 AMRAP 20: BUY IN: 400 M SANDBAG CARRY THEN, WITH REMAINING TIME AND...
WEDNESDAY 2.27.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: 3-POSITION POWER SNATCH BUILD TO MODERATE COMPLEX METCON: "OVERHAUL" FOR TIME: 50 BOX JUMP OVERS...
TUESDAY 2.26.19
COMPTRAIN CLASS PROGRAMMING METCON: "FACE OFF" 5 ROUNDS, ON THE 4:00: 9 DEADLIFTS (225/155) 12 BARBELL-FACING BURPEES 15/12 CALORIE...
MONDAY 2.25.19
COMPTRAIN CLASS PROGRAMMING METCON: "THIS ONE" AMRAP 15: 45 ABMAT SIT-UPS 30 DUMBBELL HANG CLEAN & JERKS (50/35) 15 DUMBBELL GOBLET...
FRIDAY 2.22.19
THE OPEN 19.1 15 MINUTE AMRAP: 19 WALL BALLS (20/14) 19 CALORIE ROW
THURSDAY 2.21.19
COMPTRAIN CLASS PROGRAMMING METCON: TABATA SOMETHING ELSE COMPLETE 32 INTERVALS OF 20 SECONDS OF WORK FOLLOWED BY 10 SECONDS OF REST...