JANUARY 2017
01/31/2017 20170201 WEDNESDAY SKILL:
TOES-2-BAR (WEEK 3)
5:00 STRICT TOES-2-BAR EMOM
5:00 DYNAMIC TOES-2-BAR EMOM
*ATHLETES/COACHES SELECT REPS/SCALING OPTIONS METCON:
5:00 AMRAP
M=35 / F=30 CALORIE ROW
15 BURPEES
MAX REP HANDSTAND PUSH UPS Posted on 01/31/2017 at 08:22 PM | Permalink | Comments (0) 01/30/2017 20170131 TUESDAY STRENGTH:
15:00 CLOCK TO COMPLETE (NOT FOR TIME)
5 X MAX GLUTE HAM RAISES
3 X 8 REVERSE HYPER MACHINE METCON:
25 BOX JUMPS (24"/20")
50 TH