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![WEDNESDAY 2.28.18](https://static.wixstatic.com/media/aceba5_d6f57a91acef4c8f92cbcbc19fd75547~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_d6f57a91acef4c8f92cbcbc19fd75547~mv2_d_4032_3024_s_4_2.webp)
WEDNESDAY 2.28.18
COMPTRAIN CLASS PROGRAMMING OLY: 3-POSITION SQUAT SNATCH 12:00 TO BUILD TO A HEAVY SET METCON: "SUNNY SIDE" 5:00 AMRAP BUY IN = 30 10M...
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![TUESADY 2.27.18](https://static.wixstatic.com/media/aceba5_e15f8473b06f46e4b78c29fe0a036192~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_e15f8473b06f46e4b78c29fe0a036192~mv2_d_3024_4032_s_4_2.webp)
TUESADY 2.27.18
COMPTRAIN CLASS PROGRAMMING METCON: "WHIP LASH" 1:00 CALORIE BIKE 1:00 WALL BALLS (20#/14#) 1:00 DOUBLE UNDERS 1:00 REST X5
![](https://static.wixstatic.com/media/aceba5_7d2fea8f0e8f4755b3ec6d5f695db582~mv2_d_1512_2016_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_7d2fea8f0e8f4755b3ec6d5f695db582~mv2_d_1512_2016_s_2.webp)
![MONDAY 2.26.18](https://static.wixstatic.com/media/aceba5_7d2fea8f0e8f4755b3ec6d5f695db582~mv2_d_1512_2016_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_7d2fea8f0e8f4755b3ec6d5f695db582~mv2_d_1512_2016_s_2.webp)
MONDAY 2.26.18
COMPTRAIN CLASS PROGRAMMING METCON: "COPYCAT" 20:00 AMRAP 3 KETTLEBELL SWINGS (55#/35#) 3 HAND RELEASE PUSH UPS 3 CALORIE ROW/BIKE *ADD...
![](https://static.wixstatic.com/media/aceba5_2157946dbb3a4f8391708bbee7059054~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aceba5_2157946dbb3a4f8391708bbee7059054~mv2_d_3024_4032_s_4_2.webp)
![FRIDAY 2.23.18](https://static.wixstatic.com/media/aceba5_2157946dbb3a4f8391708bbee7059054~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_2157946dbb3a4f8391708bbee7059054~mv2_d_3024_4032_s_4_2.webp)
FRIDAY 2.23.18
OPEN GYM TOMORROW: 5-9AM NOON-1PM 4-7PM FRIDAY NIGHT LIGHTS @ 7PM CROSSFIT GAMES OPEN WORKOUT 18.1 18.1 (RX) 20:00 AMRAP 8 TOES-2-BAR 10...
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![THURSDAY 2.22.18](https://static.wixstatic.com/media/aceba5_af7979c00a354fcaa1d5dd90db51e593~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_af7979c00a354fcaa1d5dd90db51e593~mv2_d_3024_4032_s_4_2.webp)
THURSDAY 2.22.18
COMPTRAIN CLASS PROGRAMMING METCON "GOAT DAY" EMOM X20 ODD MINUTES = MOVEMENT #1 EVEN MINUTES = MOVEMENT #2
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![WEDNESDAY 2.21.18](https://static.wixstatic.com/media/aceba5_4519085b8b2e47c59677a7ff343f50c1~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/aceba5_4519085b8b2e47c59677a7ff343f50c1~mv2_d_3024_4032_s_4_2.webp)
WEDNESDAY 2.21.18
COMPTRAIN CLASS PROGRAMMING METCON: "DOWNPOUR" 400M RUN 12 POWER CLEANS (155#/105#) 50 DOUBLE UNDERS X3