WEDNESDAY 6.19.19
COMPTRAIN CLASS PROGRAMMING OLY: SNATCH COMPLEX BUILD TO A HEAVY SNATCH COMPLEX: 1 HANG POWER SNATCH 2 POWER SNATCHES 3 OVERHEAD SQUATS...
TUESDAY 6.18.19
COMPTRAIN CLASS PROGRAMMING METCON: "HELEN" 400M RUN 21 KETTLEBELL SWINGS (55#/35#) 12 PULL UPS X3 SKILL: "STRICT RING DIPS & DOUBLE...
MONDAY 6.17.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT 3 SETS OF 6 REPS METCON: "ESCAPE FROM WONDERLAND" 75 DOUBLE UNDERS 50 AIR SQUATS 25/18...
SATURDAY 6.15.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT BUILD TO HEAVY SETS OF 5-3-1 METCON: "FALL BACK" 15-12-9-6-3 DEADLIFTS (185#/135#) ...
FRIDAY 6.14.19
COMPTRAIN CLASS PROGRAMMING METCON: "RUSH HOUR" ON THE 4:00 X 5 ROUNDS: 14/10 CALORIE BIKE 10 LATERAL BARBELL BURPEES 5 POWER SNATCHES...
THURSDAY 6.12.19
COMPTRAIN CLASS PROGRAMMING METCON: "PHARMACY" 100' WALKING LUNGE 30 ABMAT SIT UPS 12 DUMBBEL POWER CLEANS (50#/35#) X5