FRIDAY 9.29.17
COMPTRAIN CLASS PROGRAMMING OLY: BUILD TO A HEAVY POWER CLEAN METCON: "PULL OVER" 21 LATERAL BARBELL BURPEES 21 POWER CLEANS (135#/95#) ...
THURSDAY 9.28.17
COMPTRAIN CLASS PROGRAMMING METCON: "PLAYGROUND" 1 MILE RUN 21 KETTLEBELL SWINGS (70#/55#) 21 GOBLET SQUATS (70#/55#) 800M RUN 15...
WEDNESDAY 9.27.17
COMPTRAIN CLASS PROGRAMMING STRENGTH: BUILD TO A HEAVY PAUSING FRONT SQUAT BUILD TO A HEAVY FRONT SQUAT METCON: "DOUBLE OVER" 8:00...
TUESDAY 9.26.17
COMPTRAIN CLASS PROGRAMMING METCON: "CAPTAIN CRUNCH" 4:00 AMRAP 12 DEADLIFTS (95#/65#) 9 HANG POWER CLEANS (95#/65#) 6 PUSH JERKS...
MONDAY 9.25.17
COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE TAKE" 15:00 AMRAP 55 POWER SNATCHES (95#/65#) 55 PULL UPS 55 CALORIE ROW OR 40 CALORIE BIKE...
FRIDAY 9.22.17
COMPTRAIN CLASS PROGRAMMING METCON: "MIND ERASER" 20:00 AMRAP 7 POWER CLEANS (135#/95#) 7 BURPEES 200M RUN