FEBRUARY 2017
02/28/2017 20170301 WEDNESDAY OLY:
CLEAN & JERK
6:00 ALTERNATING EMOM
EVEN MINUTES = 4 CLEANS
ODD MINUTES = 4 JERKS 6:00 ALTERNATING EMOM
EVEN MINUTES = 3 CLEANS
ODD MINUTES = 3 JERKS 6:00 ALTERNATING EMOM
EVEN MINUTES = 2 CLEANS
ODD MINUTES = 2 JERKS *ATHLETE CHOOSES LOADS METCON:
(COMPARE TO CFS WORKOUT "OREO SKILLET")
21 KNEES-2-ELBOWS
42 DOUBLE UNDERS
7 THRUSTERS (155#/105#) *7:00 TIME CAP Posted on 02/28/2017 at 09:21 PM | Permalink | Comments (0) 02/27/2017