MONDAY 6.1.20
COMPTRAIN CLASS PROGRAMMING OLY: CLEAN & JERK 10:00 EMOM 2 CLEAN & JERKS METCON: "BASE CAMP" 1 ROUND OF "STRICT CINDY" 1 CLEAN & JERK...
FRIDAY 5.29.20
COMPTRAIN CLASS PROGRAMMING METCON: "EHARMONY" 30 SUMO DEADLIFT HIGH PULLS 30 FRONT SQUATS 30 HANG SQUAT CLEANS 30 POWER SNATCHES 30...
THURSDAY 5.28.20
COMPTRAIN CLASS PROGRAMMING SKILL WORK: ROPE CLIMB METCON: "REVERSE PSYCHOLOGY" 30 REVERSE LUNGES 200M RUN 10 TOES-2-BAR X5
WEDNESDAY 5.27.20
COMPTRAIN CLASS PROGRAMMING METCON: "FIVE BELOW" AMRAP 5: 100 DOUBLE UNDERS DIRECTLY INTO... MAX ROUNDS 6 LATERAL DUMBBELL BURPEES 12...
TUESDAY 5.26.20
COMPTRAIN CLASS PROGRAMMING OLY: HANG POWER CLEAN 5-4-3-2-1 METCON: "FLEX SEAL" :20 DEADLIFTS (135/95) :10 REST :20 SIT UPS :10 REST X16
MONDAY 5.25.20
METCON: "MURPH" 1 MILE RUN 100 PULL UPS 200 PUSH UPS 300 AIR SQUATS 1 MILE RUN
FRIDAY 5.22.20
COMPTRAIN CLASS PROGRAMMING METCON: "CINNAMON SWIRL" AMRAP 20: 200M RUN 5 STRICT PULL UPS 10 PUSH PRESSES (95/65) 15 DEADLIFTS (95/65)
THURSDAY 5.21.20
COMPTRAIN CLASS PROGRAMMING METCON: "ATHLETE'S FOOT" 1:00 BOX JUMPS 1:00 TOES-2-BAR 1:00 KETTLEBELL SWINGS (55/35) 1:00 REST X5
WEDNESDAY 5.20.20
COMPTRAIN CLASS PROGRAMMING METCON: "CEO" AMRAP 3 X 5 ROUNDS: 3 DOUBLE DUMBBELL POWER SNATCHES 6 PUSH UPS 9 AIR SQUATS *REST 1 MINUTE...
TUESDAY 5.19.20
COMPTRAIN CLASS PROGRAMMING METCON: "LONG BEACH" 160 DOUBLE UNDERS 800M RUN 40 BURPEES X1 80 DOUBLE UNDERS 400M RUN 20 BURPEES X2 40...
