SATURDAY 6.29.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"SHAKE WEIGHT"

800M RUN

21 TOES-2-BAR

30 DB SNATCHES (50#/35#)

X3

OR

"CHUTES & LADDERS"

15:00 AMRAP

BUY IN = 75/50 CALORIE BIKE

THEN...

3 WALL BALLS + 3 BURPEES

6 WALL BALLS + 6 BURPEES

9 WALL BALLS + 9 BURPEES

...UP BY 3'S UNTIL TIME CAP...