MONDAY 7.1.19
COMPTRAIN CLASS PROGRAMMING
METCON: "FISH OUT OF WATER"
2000M ROW
DIRECTLY INTO...
10 ROUNDS OF "HEAVY CHIEF"
3 POWER CLEANS (155#/105#)
6 PUSH UPS
9 AIR SQUATS
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
METCON: "FISH OUT OF WATER"
2000M ROW
DIRECTLY INTO...
10 ROUNDS OF "HEAVY CHIEF"
3 POWER CLEANS (155#/105#)
6 PUSH UPS
9 AIR SQUATS