MAY 2016
05/31/2016 EMERGENCY LANDING CFS WOD - WEDNESDAY 1JUN2016 SKILL: MIDLINE 7:00 DYNAMIC PROGRESSION (INTRODUCTION/INSTRUCTION): ...
APRIL 2016
04/28/2016 SLEEPY GIRLFRIEND CFS WOD - FRIDAY 29APR2016 STRENGTH: (WEEK 4) BACK RACK LUNGE STEPS (STATIONARY) 5 REPS EACH LEG (ATHLETE...
MARCH 2016
03/31/2016 COCOBOLO CFS WOD - FRIDAY 1APR2016 METCON: CFS "OPEN" WOD 16.6 12:00 AMRAP: 20 CALORIE ROW 40 WALL BALLS (20#/14#) 60...
FEBRUARY 2016
02/29/2016 COED VOLLEYBALL Its last minute, but if you are interested in possibly being on a CFS coed volleyball team get with Tal ASAP. ...
JANUARY 2016
01/31/2016 HALFTIME SHOW CFS WOD - MONDAY 1FEB2016 OLY: SNATCH (WEEK 1) 2 HALTING SNATCH DEADLIFTS + SNATCH FINISH + 2 OVERHEAD SQUATS ...
DECEMBER 2015
12/30/2015 CFS NEW YEARS EVE/DAY/WEEKEND SCHEDULE CFS NEW YEARS EVE/DAY/WEEKEND SCHEDULE THURSDAY (NEW YEARS EVE): NO 6 OR 7PM CLASS ...