SEPTEMBER 2009
09/30/2009 THE MORE IT HURTS, THE BETTER IT FEELS CF Spartanburg Workout of the Day (WOD): 30-20-10 Deadlifts (M-225#/F-155#) Box Jumps...
AUGUST 2009
08/31/2009 DOMINATE THE ANIMAL CF Spartanburg Workout of the Day (WOD): ***Courtesy of CF Football*** 100 Thrusters (M-135#/F-95#) 5...
JULY 2009
07/31/2009 HAIR OF THE DOG CF Spartanburg Workout of the Day(WOD): Max Reps Back Squats in 2 Minutes (M-135#/F-95#) 400m Run 25...
JUNE 2009
06/30/2009 DON'T FAKE THE FUNK ON A NASTY DUNK CF Spartanburg Workout of the Day (WOD): 10-20-30 Slam Balls Jumping Lunges Overhead Squat...
MAY 2009
05/30/2009 SERIAL THRILLA CF Spartanburg Workout of the Day (WOD): 5 Rounds 200m Run 10 Bench Press (225#) 10 Front Squats (135#) 10 Box...
APRIL 2009
04/30/2009 IT RAINS, WE ROW CF Houston Workout of the Day (WOD): 1000m Row (warm up) 30sec/30sec Intervals x15 1000m Row (cool down)...