FRIDAY 4.21.17


FRIDAY

METCON: 2017 QUALIFIER WORKOUT #1

100 ALTERNATING DUMBBELL SNATCHES (50#/35#) 80 CALORIE ROW 60 BAR FACING BURPEES 40 MUSCLE UPS *20:00 TIME CAP

#dumbbellsnatches #calorierow #barfacingburpees #muscleups #2017qualifierworkout1

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