TUESDAY 4.25.17

TUESDAY

PREP SESSION: JUMP ROPE (SINGLES / DOUBLES / TRIPLES) 10:00

STRENGTH: SUMO DEADLIFTS

EVERY 2:00 3 REPS X7 *ASCEND TO HEAVIEST LOAD

SPRINT METCON: 12-9-6 CALORIE ROW BURPEES OVER THE ROWER

#jumprope #doubleunders #tripleunders #sumodeadlifts #calorierow #burpee