WEDNESDAY 4.26.17
WEDNESDAY
PREP SESSION: TURKISH GET-UP
12:00 NOVICE = INTRO & INSTRUCTION WITH COACH PROFICIENT & ADVANCED = FIND 1RM ON EACH ARM
WORK CAPACITY: BUTCHER PUSH
EVERY 4:00 X4 *ATHLETE CHOOSES LOAD
SKILL: HANDSTAND PUSH UPS (PROGRAMMED BY ALI)
EVERY 2:00 :10 - :30 HANDSTAND HOLD FOLLOWED IMMEDIATELY BY ATHLETE'S CHOICE OF HSPU REPS (NOT TO EXCEED 10-12 REPS) *ATTEMPT TO INCREASE HOLD TIME AND REPS FROM LAST WEEK
