WEDNESDAY 4.26.17
WEDNESDAY
PREP SESSION: TURKISH GET-UP
12:00 NOVICE = INTRO & INSTRUCTION WITH COACH PROFICIENT & ADVANCED = FIND 1RM ON EACH ARM
WORK CAPACITY: BUTCHER PUSH
EVERY 4:00 X4 *ATHLETE CHOOSES LOAD
SKILL: HANDSTAND PUSH UPS (PROGRAMMED BY ALI)
EVERY 2:00 :10 - :30 HANDSTAND HOLD FOLLOWED IMMEDIATELY BY ATHLETE'S CHOICE OF HSPU REPS (NOT TO EXCEED 10-12 REPS) *ATTEMPT TO INCREASE HOLD TIME AND REPS FROM LAST WEEK
![](https://static.wixstatic.com/media/aceba5_5a3157bf243b4f41b9c16189a7e2d47e~mv2.jpg/v1/fill/w_144,h_192,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/aceba5_5a3157bf243b4f41b9c16189a7e2d47e~mv2.jpg)
![](https://static.wixstatic.com/media/aceba5_bbcc7b29422b44dca59e0dafa1d68fba~mv2.jpg/v1/fill/w_144,h_192,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/aceba5_bbcc7b29422b44dca59e0dafa1d68fba~mv2.jpg)
![](https://static.wixstatic.com/media/aceba5_0f6338bade644bd4ba6746fca8227ef5~mv2.jpg/v1/fill/w_144,h_192,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/aceba5_0f6338bade644bd4ba6746fca8227ef5~mv2.jpg)