THURSDAY 4.27.17


THURSDAY

PREP SESSION: SNATCH

METCON: CROSSFIT.COM MAINSITE WORKOUT 20150115

800M RUN 25 OVERHEAD SQUATS (75#/55#) 25 SUMO DEADLIFT HIGH PULLS (75#/55#) X5

#snatch #800mrun #overheadsquat #sumodeadlifthighpulls

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