TUESDAY 9.18.18
COMPTRAIN CLASS PROGRAMMING METCON: "UNDER FIRE" FOR TIME: 400 METER RUN 50 DOUBLE UNDERS 15 TOES 2 BAR 15 PULL-UPS 400 METER RUN 50...
MONDAY 9.17.18
COMPTRAIN CLASS PROGRAMMING METCON: "LAST LEGS" TEAMS OF 3: 0:00-5:00 - MAX FRONT SQUATS 5:00-10:00 - MAX CALORIE ROW 10:00-13:00 - REST...
SATURDAY 9.15.18
COMPTRAIN CLASS PROGRAMMING METCON: "ADDERALL" 0:00-10:00 - 1 MILE RUN, MAX CLEAN AND JERKS (135/95) 10:00-13:00 - REST 13:00-20:00 - 800...
FRIDAY 9.14.18
COMPTRAIN CLASS PROGRAMMING METCON: "THE GOOD LIFE" 3 ROUNDS: 500 METER ROW 12 BURPEES 21 BOX JUMPS (24/20)
THRUSDAY 9.13.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: STRICT PRESS HEAVY SET OF 1 PUSH PRESS HEAVY SET OF 3 PUSH JERK HEAVY SET OF 5 METCON: "NONSTOP"...
WEDNESDAY 9.12.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT BUILD TO HEAVY 3 METCON: "DEAD MEAT" FOR TIME: 1 MILE RUN 100 DOUBLE UNDERS 30 DEADLIFTS...