THURSDAY 9.6.18
COMPTRAIN CLASS PROGRAMMING METCON: "BOAT RACE" 3 ROUNDS: 500 METER ROW 400 METER RUN
WEDNESDAY 9.5.18
COMPTRAIN CLASS PROGRAMMING METCON: "SCARECROW" METCON: 3 ROUNDS: 35/25 CALORIE ASSAULT BIKE 200 METER FARMER'S CARRY (50's/35's) 3 ROPE...
TUESDAY 9.4.18
COMPTRAIN CLASS PROGRAMMING METCON: "TWENTY-SOMETHING" AMRAP 20: 30 OVERHEAD SQUATS (95/65) 30 BOX JUMPS (24/20) 30 TOES 2 BAR 30/21...
MONDAY 9.3.18
COMPTRAIN CLASS PROGRAMMING METCON: "EVEN STEVENS" ALTERNATING ON THE MINUTE X 16 (8 ROUNDS): EVEN: 10 HAND RELEASE PUSH-UPS + 20 DOUBLE...