WEDNESDAY 9.12.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT

BUILD TO HEAVY 3

METCON:

"DEAD MEAT"

FOR TIME:

1 MILE RUN

100 DOUBLE UNDERS

30 DEADLIFTS (185/135)

800 METER RUN

50 DOUBLE UNDERS

20 DEADLIFTS (185/135)

400 METER RUN

25 DOUBLE UNDERS

10 DEADLIFTS (185/135)