MONDAY 9.17.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"LAST LEGS"

TEAMS OF 3:

0:00-5:00 - MAX FRONT SQUATS

5:00-10:00 - MAX CALORIE ROW

10:00-13:00 - REST

13:00-18:00 - MAX BACK SQUATS

18:00-23:00 - MAX CALORIE BIKE

SQUAT LOADS INCREASE EVERY 30 REPS

0-30 REPS (115/80)

31-60 (185/135)

61-AMRAP (225/155)