TUESDAY 9.18.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"UNDER FIRE"

FOR TIME:

400 METER RUN

50 DOUBLE UNDERS

15 TOES 2 BAR

15 PULL-UPS

400 METER RUN

50 DOUBLE UNDERS

12 TOES 2 BAR

12 PULL-UPS

400 METER RUN

50 DOUBLE UNDERS

9 TOES 2 BAR

9 PULL-UPS