THRUSDAY 9.13.18COMPTRAIN CLASS PROGRAMMING STRENGTH:STRICT PRESSHEAVY SET OF 1 PUSH PRESSHEAVY SET OF 3 PUSH JERKHEAVY SET OF 5 METCON:"NONSTOP" AMRAP8:7/5 CALORIE ASSAULT BIKE10 WALL BALLS (20/14)
COMPTRAIN CLASS PROGRAMMING STRENGTH:STRICT PRESSHEAVY SET OF 1 PUSH PRESSHEAVY SET OF 3 PUSH JERKHEAVY SET OF 5 METCON:"NONSTOP" AMRAP8:7/5 CALORIE ASSAULT BIKE10 WALL BALLS (20/14)