THURSDAY 6.8.17
PREP SESSION: SINGLE-LEG/PISTOL STRENGTH NOVICE = DRILLS AND SKILLS WITH COACH PROFICIENT = 5 SETS OF 10 ALTERNATING REPS ADVANCED = 5...
WEDNESDAY 6.7.17
PREP SESSION: OVERHEAD SQUAT TABATA OVERHEAD SQUAT WITH PVC PIPE (:20 "ON" / :10 "OFF" X8) WORK CAPACITY: BUTCHER PUSH 2 LAPS EVERY...
TUESDAY 6.6.17
PREP SESSION: JUMP ROPE 12:00 NOVICE = DRILL/INSTRUCTION WITH COACH PROFICIENT = EMOM OF CHOSEN NUMBER OF DOUBLE UNDERS ADVANCED = EMOM...
MONDAY 6.5.17
PREP SESSION: KIP RHYTHM TO PULL UP PROGRESSION 12:00 METCON: 100 CALORIE ROW 75 WALL BALLS (20#/14#) 50 HANG CLEANS (135#/95#) 25...
FRIDAY 6.2.17
PREP SESSION: PUSH UP 10:00 METCON: 2017 REGIONALS INDIVIDUAL WOD #2 21-15-9 DUMBBELL SNATCHES (80#/55#) RING DIPS BARBELL CYCLING: ...
THURSDAY 6.1.17
PREP SESSION: DYNAMIC WARM UP EVERY 2:00 200M RUN (75% EFFORT) X5 OLY: CLEAN & JERK EVERY 2:00 2-2-2-2-1-1-1-1 *ASCENDING LOADS...