WEDNESDAY 6.7.17


PREP SESSION:

OVERHEAD SQUAT

TABATA OVERHEAD SQUAT WITH PVC PIPE (:20 "ON" / :10 "OFF" X8)

WORK CAPACITY: BUTCHER PUSH

2 LAPS EVERY 6:00 (DOWN, BACK, DOWN, BACK)

X3

*ATHLETE SELECTS LOAD

MT: 15 BAR FACING BURPEES 30 THRUSTERS (95#/65#)


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