THURSDAY 6.1.17


PREP SESSION:

DYNAMIC WARM UP

EVERY 2:00

200M RUN (75% EFFORT)

X5

OLY: CLEAN & JERK

EVERY 2:00 2-2-2-2-1-1-1-1

*ASCENDING LOADS

STRENGTH: FRONT SQUAT

5X5 @ 75%


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