FRIDAY 6.2.17


PREP SESSION: PUSH UP

10:00

METCON: 2017 REGIONALS INDIVIDUAL WOD #2

21-15-9

DUMBBELL SNATCHES (80#/55#) RING DIPS

BARBELL CYCLING: SNATCH

EVERY 3:00 10 UNBROKEN REPS X3

*ATHLETE CHOOSES LOAD


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