FRIDAY 6.2.17

PREP SESSION: PUSH UP

10:00

METCON: 2017 REGIONALS INDIVIDUAL WOD #2

21-15-9

DUMBBELL SNATCHES (80#/55#) RING DIPS

BARBELL CYCLING: SNATCH

EVERY 3:00 10 UNBROKEN REPS X3

*ATHLETE CHOOSES LOAD