THURSDAY 6.22.17
METCON: MAINSITE WOD 6.14.17 1:00 DOUBLE UNDERS 1:00 DUMBBELL SNATCHES (50#/35#) 2:00 DOUBLE UNDERS 2:00 DUMBBELL SNATCHES 3:00...
WEDNESDAY 6.21.17
SKILL TESTS: MAINSITE WOD 6.13.17 5 ATTEMPTS AT EACH OF THE FOLLOWING: - BROAD JUMP 50FT IN AS FEW JUMPS AS POSSIBLE - 3 PULL UPS AS...
TUESDAY 6.20.17
METCON: MAINSITE WOD 6.12.17 30 PUSH UPS 20 FRONT SQUATS (115#/75#) 20 PUSH PRESS (115#/75#) 30 GHD SIT UPS X4
MONDAY 6.19.17
METCON: MAINSITE WOD 6.10.17 1:00 BOX JUMPS (24"/20') 1:00 WALL BALLS (20#/14#) 1:00 CALORIE ROW 1:00 REST X5
FRIDAY 6.16.17
STRENGTH: MAINSITE WOD 6.9.17 BACK SQUAT 5-5-5-5-5 SKILL INTERFERENCE: ALTERNATING EMOM FOR 12:00 BAR MUSCLE UPS (ATHLETE CHOOSES REPS)...
THURSDAY 6.15.17
METCON: MAINSITE WOD 6.8.17 1:00 AMRAP 3 THRUSTERS (185#/125#) 60 YARD SHUTTLE RUN (5 YARDS - 10 YARDS - 15 YARDS) MAX CHEST-2-BAR...