FRIDAY 5.22.20
COMPTRAIN CLASS PROGRAMMING METCON: "CINNAMON SWIRL" AMRAP 20: 200M RUN 5 STRICT PULL UPS 10 PUSH PRESSES (95/65) 15 DEADLIFTS (95/65)
THURSDAY 5.21.20
COMPTRAIN CLASS PROGRAMMING METCON: "ATHLETE'S FOOT" 1:00 BOX JUMPS 1:00 TOES-2-BAR 1:00 KETTLEBELL SWINGS (55/35) 1:00 REST X5
WEDNESDAY 5.20.20
COMPTRAIN CLASS PROGRAMMING METCON: "CEO" AMRAP 3 X 5 ROUNDS: 3 DOUBLE DUMBBELL POWER SNATCHES 6 PUSH UPS 9 AIR SQUATS *REST 1 MINUTE...
TUESDAY 5.19.20
COMPTRAIN CLASS PROGRAMMING METCON: "LONG BEACH" 160 DOUBLE UNDERS 800M RUN 40 BURPEES X1 80 DOUBLE UNDERS 400M RUN 20 BURPEES X2 40...
MONDAY 5.18.20
COMPTRAIN CLASS PROGRAMMING METCON: "NASTY GIRLS" 50 AIR SQUATS 7 MUSCLE UPS 10 HANG POWER CLEANS (135/95) X3
***RE-OPENING***
CROSSFIT SPARTANBURG WILL BE RE-OPENING MONDAY (5/18/20) WITH OUR FULL COMPLIMENT OF CLASSES. SEE FULL CLASS SCHEDULE HERE.